The Human Upgrade with Dave Asprey

1338 Episodes

1. A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

   Published: 4/18/2023
2. Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041

   Published: 4/14/2023
3. How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

   Published: 4/13/2023
4. How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

   Published: 4/11/2023
5. Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

   Published: 4/7/2023
6. How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

   Published: 4/4/2023
7. Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036

   Published: 3/30/2023
8. Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

   Published: 3/29/2023
9. Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

   Published: 3/23/2023
10. Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

    Published: 3/21/2023
11. Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

    Published: 3/16/2023
12. How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

    Published: 3/14/2023
13. How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

    Published: 3/10/2023
14. Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

    Published: 3/8/2023
15. Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

    Published: 3/3/2023
16. Why Your Mind Works the Way That It Does – Paul Bloom : 1027

    Published: 3/2/2023
17. How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026

    Published: 2/28/2023
18. Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025

    Published: 2/24/2023
19. Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024

    Published: 2/23/2023
20. Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

    Published: 2/21/2023