Dharmapunx NYC

594 Episodes

1. How to Use Attention to Regulate Emotions

   Published: 8/10/2017
2. Overcoming Obstacles and Fear By Developing Stress Tolerance

   Published: 7/28/2017
3. learning from anger & resentments (with meditation)

   Published: 7/19/2017
4. Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?

   Published: 7/16/2017
5. Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs

   Published: 7/15/2017
6. Talks at Garrison Institute: Orchestrating the Mind

   Published: 7/15/2017
7. Talks at Garrison Institute: Techniques for Quieting the Mind

   Published: 7/15/2017
8. Pessimism & Cynicism & Nihilism vs. Buddhism

   Published: 7/11/2017
9. How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

   Published: 7/4/2017
10. Attaining the Spiritual in a Material World

    Published: 6/28/2017
11. Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

    Published: 6/21/2017
12. The Hidden Message of Depression

    Published: 6/21/2017
13. Building Confidence: Dharma Talk followed by Meditation

    Published: 6/14/2017
14. Meditation: confidence building with somatic awareness & inner child practice

    Published: 6/14/2017
15. Learning From Life: How & When to Transform Experience into Insight

    Published: 6/7/2017
16. Inducing Positivity Meditation (30 minutes)

    Published: 5/31/2017
17. Inducing Positivity to Flourish in Life

    Published: 5/31/2017
18. Meditation for Working with Trauma & Painful Memories (with Introduction)

    Published: 5/24/2017
19. Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)

    Published: 5/24/2017
20. How Awareness of Moods & Mind States Helps Us Survive in the World

    Published: 5/17/2017