594 Episodes

  1. The Courage to Make Big Life Changes

    Published: 5/10/2017
  2. Letting Go of Control in Life

    Published: 5/3/2017
  3. Stating Needs & Setting Boundaries

    Published: 4/26/2017
  4. Guided meditation - Choiceless Awareness

    Published: 4/25/2017
  5. Introduction to a Buddhist Psychology of Addiction

    Published: 4/19/2017
  6. Alleviating Anxiety (with a Guided Meditation)

    Published: 4/12/2017
  7. Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

    Published: 4/5/2017
  8. Insecurity in Relationships and How to Move Towards Secure Attachment

    Published: 3/29/2017
  9. Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

    Published: 3/22/2017
  10. If You Meet the Buddha on the Road

    Published: 3/14/2017
  11. Overthrowing the Inner Tyrant

    Published: 3/8/2017
  12. How to Connect and When to Let Go

    Published: 3/3/2017
  13. Approaching the Bardo (talk & meditation)

    Published: 2/21/2017
  14. Staying Sane in a Sh*t SHow (with meditation)

    Published: 1/31/2017
  15. Processing Emotional Experiences with Mindfulness

    Published: 1/28/2017
  16. The Psychology of Peak Experiences (with Guided Meditation)

    Published: 1/18/2017
  17. Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

    Published: 1/11/2017
  18. A Basic Summary of the Dharma

    Published: 1/11/2017
  19. New Year's Eve Message

    Published: 1/2/2017
  20. Understanding Craving & Suffering

    Published: 12/28/2016

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Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.