594 Episodes

  1. nowhere to go, nothing to do, no one to become

    Published: 9/3/2015
  2. ways to change bad habits

    Published: 9/3/2015
  3. Atammayata: The Meditation That Leads to Transcendence

    Published: 8/27/2015
  4. Misperceptions that Sabotage Relationships and How to Correct Them

    Published: 8/19/2015
  5. Buddhist & Psychological Tools to Maintain Stable Relationships

    Published: 8/19/2015
  6. Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation

    Published: 8/19/2015
  7. Talk at ATS: Managers, Firefighters and Exiles

    Published: 8/7/2015
  8. Retreat Talk: Opening to emotions using RAIN

    Published: 8/3/2015
  9. making smart choices using mindfulness

    Published: 7/29/2015
  10. ways to develop control over impulses and thoughts

    Published: 7/29/2015
  11. How to Read Other People's Minds (Mentalizing)

    Published: 7/15/2015
  12. Identity Construction—How to Develop a Strategic Sense of Self

    Published: 7/15/2015
  13. Emotion Integration: How to Listen to the Heart

    Published: 7/1/2015
  14. recognizing safe desires and thoughts

    Published: 7/1/2015
  15. guided 25 minute meditation developing concentration and insight

    Published: 6/17/2015
  16. How to Emotionally Process Life's Difficult Experiences

    Published: 6/17/2015
  17. simplifying life by separating wants from needs

    Published: 6/17/2015
  18. Building up the mind to meet all of our needs

    Published: 6/6/2015
  19. Staying Calm While Others Fall to Pieces

    Published: 5/27/2015
  20. how to let go of resentments

    Published: 5/20/2015

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Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.