Find your model health!

394 Episodes

1. #074 'When to eat' - a snippet from Dr Fung

   Published: 4/4/2018
2. #073 Inflammation and how to address it

   Published: 3/28/2018
3. #072 Hunger is good!

   Published: 3/20/2018
4. #071 Fasting basics clarified

   Published: 3/14/2018
5. #070 Addressing fungal and yeast overgrowth

   Published: 3/7/2018
6. #069 What does your low body temperature mean

   Published: 2/28/2018
7. #068 Biohacking hair loss

   Published: 2/21/2018
8. #067 Digestive support and enzymes

   Published: 2/13/2018
9. #066 Undulating calories clarified

   Published: 2/5/2018
10. #065 Winning my morning and my brain

    Published: 1/28/2018
11. #064 Your brain NEEDS sleep

    Published: 1/24/2018
12. #063 BONUS CAST - 6 reasons why the scales may not move

    Published: 1/21/2018
13. #062 The power of thought and the 'nocebo' effect

    Published: 1/17/2018
14. #061 12 amazing brain foods!

    Published: 1/7/2018
15. #060 Save yourself first!

    Published: 1/4/2018
16. #059 Making the holidays work for your goals.

    Published: 12/21/2017
17. #058 Strategic eating for the holidays

    Published: 12/13/2017
18. #057 5 tips for the holidays and stress

    Published: 12/6/2017
19. #056 natural cure for headaches

    Published: 11/30/2017
20. #055 Is your olive oil fake

    Published: 11/21/2017