292 Episodes

  1. Why Manners and Social Awareness Are Important In A Disconnected World

    Published: 9/12/2025

  2. In Session: I Want My 13-Year-Old Out of My Bed!

    Published: 9/5/2025

  3. How "Productive Struggle" Helps Decrease Anxiety and Depression

    Published: 8/29/2025

  4. Best Of: Off to College: Let's Talk About Roommates

    Published: 8/22/2025

  5. A Back-To-School Reboot For Anxious Kids and Parents

    Published: 8/15/2025

  6. In Session: How Trying To “Talk Through” Bedtime Worries Backfires

    Published: 8/8/2025

  7. With Anxious Kids, We’re Getting the Idea of "Consistency" All Wrong

    Published: 8/1/2025

  8. In-Session: Is Bossiness During Playdates An Anxiety Issue?

    Published: 7/25/2025

  9. Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis

    Published: 7/18/2025

  10. Letting Your Kids Learn to Manage Conflict and Problem Solve

    Published: 7/11/2025

  11. Best Of: The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman

    Published: 7/4/2025

  12. How Phobias Like Fear of Vomiting Can Spiral and Take Over Families

    Published: 6/27/2025

  13. Best Of: How To Support Your Anxious Child 101

    Published: 6/20/2025

  14. Postpartum Anxiety and Depression: What Moms and Dads Need To Know

    Published: 6/13/2025

  15. "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids

    Published: 6/6/2025

  16. Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"

    Published: 5/30/2025

  17. Best Of: Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication

    Published: 5/23/2025

  18. The Common Pathway From Anxiety to Depression And How To Disrupt It

    Published: 5/16/2025

  19. When Your Child’s “Rituals” Become Problematic: Compulsive Behavior To Monitor

    Published: 5/9/2025

  20. Hypnosis Carries Some Baggage: Lynn Unpacks It And Sets Us Straight

    Published: 5/2/2025

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/