Fun and Gains

138 Episodes

1. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

   Published: 2/9/2022
2. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

   Published: 2/2/2022
3. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

   Published: 1/26/2022
4. nutrition 101: macros + micros // why nutrition matters + what it does for our health

   Published: 1/19/2022
5. beginners guide to the gym // 29 gym tips with Darian & Britt

   Published: 1/12/2022
6. PR’s, persistence & protecting your peace with Courtney Sarracino

   Published: 1/5/2022
7. 21 things i've learned in 2021

   Published: 12/29/2021
8. your juiciest gym stories // naughty or nice

   Published: 12/22/2021
9. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

   Published: 12/15/2021
10. body image, competing & gym confidence with Jordyn Trenholm

    Published: 12/8/2021
11. BONUS // all things nursing & CRNA school with nurse darian

    Published: 12/6/2021
12. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Published: 12/1/2021
13. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Published: 11/24/2021
14. fitness this-or-that with TikTok queen Nona Bayat

    Published: 11/17/2021
15. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Published: 11/10/2021
16. adapting to change & making new routines with savannah wright

    Published: 11/3/2021
17. 8 fitness tips with darian and britt

    Published: 10/31/2021
18. INTRO // let the gains begin

    Published: 10/29/2021