307 Episodes

  1. 167. Three New Hacks To Reverse Gray Hair - Faraz Khan

    Published: 10/23/2023
  2. 166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD

    Published: 10/16/2023
  3. 165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross

    Published: 10/10/2023
  4. 164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann

    Published: 10/1/2023
  5. 163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn

    Published: 9/25/2023
  6. 162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin

    Published: 9/18/2023
  7. 161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath

    Published: 9/11/2023
  8. 160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

    Published: 9/4/2023
  9. 159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel

    Published: 8/28/2023
  10. 158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny

    Published: 8/21/2023
  11. 157. Is Osteoporosis Reversible? - Dr Doug Lucas

    Published: 8/14/2023
  12. 156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe

    Published: 8/7/2023
  13. 155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson

    Published: 7/31/2023
  14. 154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam

    Published: 7/24/2023
  15. 153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga

    Published: 7/17/2023
  16. 152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack Wolfson

    Published: 7/10/2023
  17. 151. Hack Your Menopause Metabolism - Dr Kyrin Dunston

    Published: 7/3/2023
  18. 150. Top 3 Hot Flash Hacks That Are Most Effective - Ellen Dolgen

    Published: 6/26/2023
  19. 149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Henselmans

    Published: 6/19/2023
  20. 148. Peptides For Weight Loss In Midlife - Good or Bad? - Dr. Eric Fete

    Published: 6/12/2023

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!