Hack My Age

307 Episodes

1. 187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski

   Published: 3/4/2024
2. 186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

   Published: 2/29/2024
3. 185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

   Published: 2/26/2024
4. 184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

   Published: 2/19/2024
5. 183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

   Published: 2/12/2024
6. 182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

   Published: 2/5/2024
7. 181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

   Published: 1/29/2024
8. 180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin

   Published: 1/22/2024
9. 179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen

   Published: 1/15/2024
10. 178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh

    Published: 1/14/2024
11. 177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager

    Published: 1/14/2024
12. 176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards

    Published: 1/1/2024
13. 175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw

    Published: 1/1/2024
14. 174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman

    Published: 12/31/2023
15. 173. Interpret The Signs of Gut Issues in Menopause - Laini Gray

    Published: 12/4/2023
16. 172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman

    Published: 11/27/2023
17. 171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse

    Published: 11/20/2023
18. 170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots

    Published: 11/18/2023
19. 169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth

    Published: 11/7/2023
20. 168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis

    Published: 10/30/2023