perfectly imperfect

71 Episodes

1. 6 lessons from 6 months post-grad

   Published: 11/8/2023
2. why I'm not longer plant based

   Published: 9/20/2023
3. healing your relationship with movement + my tips

   Published: 9/13/2023
4. mindful eating 101

   Published: 8/16/2023
5. anxiety, friendships, & navigating your 20s with amy wilichowski

   Published: 8/9/2023
6. how europe helped heal me

   Published: 8/2/2023
7. extreme hunger + my experience with it

   Published: 7/29/2023
8. europe recap + answering your recovery qus

   Published: 7/19/2023
9. feeling confident in your body this summer

   Published: 6/14/2023
10. being in recovery as a college student

    Published: 6/1/2023
11. validating your struggles + my advice

    Published: 5/9/2023
12. body image + feeling connected to your body

    Published: 3/18/2023
13. a recovery chat with sam

    Published: 3/5/2023
14. meet my valentine

    Published: 2/14/2023
15. dealing with the unexpected changes in life

    Published: 2/9/2023
16. pulling yourself out of a negative rut

    Published: 1/30/2023
17. my 2023 ins and outs + a 2 yrs in recovery update

    Published: 1/23/2023
18. my takeaways from 2022

    Published: 1/4/2023
19. accepting weight gain is hard

    Published: 12/22/2022
20. intentional vs. intuitive eating

    Published: 12/9/2022