The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
293 Episodes
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54: IE Principle 6 - The Satisfaction Factor
Published: 2/14/2018 -
53: IE Principle 5 - How to Feel Your Fullness
Published: 2/7/2018 -
52: IE Principle 4 - Permission to Challenge the Food Police
Published: 1/31/2018 -
51: IE Principle 3 - Make Peace With ALL Foods
Published: 1/24/2018 -
50: IE Principle 2 - Honor Your Hunger
Published: 1/17/2018 -
49: IE Principle 1 - Rejecting the Diet Mentality
Published: 1/10/2018 -
48: Drop the diet - IE Series Introduction, with co-author Evelyn Tribole
Published: 1/2/2018 -
47: The No-BS 2017 Diet Review
Published: 12/22/2017 -
46: Think of your website as a welcome mat
Published: 12/15/2017 -
45: "I didn't think I was smart enough to be a dietitian."
Published: 12/8/2017 -
44: Opportunities are there, no matter where you work
Published: 12/1/2017 -
43: When sports nutrition meets intuitive eating for RDs and active ladies
Published: 11/17/2017 -
42: It's OK to change your mind (and your brand)
Published: 11/10/2017 -
41: What happens when you think about leaving your job
Published: 11/3/2017 -
40: Choose your (RD / Career) adventure
Published: 10/27/2017 -
39: How to write the book you need, and practice nutrition the way you must
Published: 10/20/2017 -
38: "Dieting made me feel crazy"
Published: 10/13/2017 -
37: How to be a diet culture dropout with a low-tech business
Published: 10/6/2017 -
36: A full step over the anti-diet line
Published: 10/2/2017 -
35: You don't just wear one hat in this profession
Published: 9/29/2017
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.