456 Episodes

  1. How To Combat Shiny Object Syndrome

    Published: 3/28/2022

  2. 20 Tips for Navigating Life and Career Transitions

    Published: 3/21/2022

  3. It's A Self-Care Buffet: Our Favorite Activities + Tips

    Published: 3/14/2022

  4. Always In A Rush? Chronically Late? You May Have Time Blindness

    Published: 3/7/2022

  5. Dialectical Behavior Therapy with Dr. J. J. Kelly

    Published: 2/28/2022

  6. How Communication Accommodation Theory Can Improve Your Relationships

    Published: 2/21/2022

  7. We're Reading Our Birth Charts

    Published: 2/14/2022

  8. 10 Tips For Applying Minimalism To Your Space And Schedule

    Published: 2/7/2022

  9. How To Ditch Black & White Thinking And Live In The Gray

    Published: 1/31/2022

  10. Reflection: The Four Agreements by Don Miguel Ruiz

    Published: 1/24/2022

  11. Depression and Serotonin Syndrome with Dr. Tracey Marks

    Published: 1/17/2022

  12. How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz

    Published: 1/10/2022

  13. Your Burning Relationship Questions Answered with Rachel DeAlto

    Published: 1/3/2022

  14. Our Lowest Lows and Highest Highs of 2021

    Published: 12/27/2021

  15. Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper

    Published: 12/20/2021

  16. Craniosacral Therapy with Joey Miller

    Published: 12/13/2021

  17. Grieving the Loss of a Child with Karyn Trowbridge

    Published: 12/6/2021

  18. The Truth About Tantric Sex with Michaela Boehm

    Published: 11/29/2021

  19. 6 Steps To Break A Toxic Relationship Pattern with Justine Carino

    Published: 11/22/2021

  20. 12 Long Distance Relationship Tips with Taylor Tomlinson

    Published: 11/15/2021

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!