456 Episodes

  1. The Body Keeps the Score by Bessel van der Kolk

    Published: 11/8/2021

  2. Experiencing Self-Doubt? Tune Into This.

    Published: 11/1/2021

  3. Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!)

    Published: 10/25/2021

  4. Why You Became A People-Pleaser

    Published: 10/18/2021

  5. UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik

    Published: 10/11/2021

  6. Wintering by Katherine May

    Published: 10/4/2021

  7. ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

    Published: 9/27/2021

  8. The 3 Types of Empathy

    Published: 9/20/2021

  9. Cancel Culture vs. Accountability with Sonya Renee Taylor

    Published: 9/13/2021

  10. Have You Questioned Your Social Conditioning?

    Published: 9/6/2021

  11. How To Stay Informed with Noor Tagouri

    Published: 8/30/2021

  12. 50 Weird Facts (Seriously WTF)

    Published: 8/23/2021

  13. How To Improve Your Relationship With Uncertainty

    Published: 8/16/2021

  14. 5 Signs You Might Be in a Toxic Relationship

    Published: 8/9/2021

  15. Is It Even Possible To Find Work-Life Balance?

    Published: 8/2/2021

  16. 20 Beauty Tips We Wish We Knew Sooner

    Published: 7/26/2021

  17. The Root Cause of Jealousy (And How We Can Use It To Our Advantage)

    Published: 7/19/2021

  18. The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis

    Published: 7/12/2021

  19. Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode

    Published: 7/5/2021

  20. Constructive vs. Destructive Criticism (And How We Approach It)

    Published: 6/28/2021

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!