476 Episodes

  1. Pt 1: Johann Hari on the Parkland Walk

    Published: 3/6/2023
  2. Pt 2: Johann Hari on why your focus is being stolen

    Published: 3/6/2023
  3. Pt 3: Johann Hari on how distraction damages our IQ

    Published: 3/6/2023
  4. Pt 1: Roxie Nafousi in Hurlingham Park

    Published: 2/27/2023
  5. Pt 2: Roxie Nafousi on how you can make manifesting work for you

    Published: 2/27/2023
  6. Pt 3: Roxie Nafousi on “self help honeymoons”

    Published: 2/27/2023
  7. Pt 1: Kitty Scott-Claus in Regents Park

    Published: 2/20/2023
  8. Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

    Published: 2/20/2023
  9. Pt 3: Kitty Scott-Claus on how to embrace your identity

    Published: 2/20/2023
  10. Pt 1: Michael Aldag in Sefton Park

    Published: 2/13/2023
  11. Pt 2: Michael Aldag on breaking down on stage and understanding impact

    Published: 2/13/2023
  12. Pt 3: Michael Aldag on why he dropped out of uni to make music

    Published: 2/13/2023
  13. Pt 1: Angela Scanlon in Highgate Wood

    Published: 2/6/2023
  14. Pt 2: Angela Scanlon on not being defined by her eating disorder

    Published: 2/6/2023
  15. Pt 3: Angela Scanlon on how to be grateful for something every day

    Published: 2/6/2023
  16. Pt 1: Spencer Matthews in Battersea Park

    Published: 1/30/2023
  17. Pt 2: Spencer Matthews on navigating a sober life

    Published: 1/30/2023
  18. Pt 3: Spencer Matthews on why comfort is killer

    Published: 1/30/2023
  19. EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“

    Published: 1/23/2023
  20. Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park

    Published: 1/16/2023

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.