Stompcast
A podcast by Dr Alex George
476 Episodes
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Pt 2: Ella Mills’ chronic illness and emotional numbness
Published: 1/16/2023 -
Pt 3: Ella Mills on the importance of discipline
Published: 1/16/2023 -
Pt 1: David Gandy in Richmond Park
Published: 1/9/2023 -
Pt 2: David Gandy on how he became the most successful male supermodel
Published: 1/9/2023 -
Pt 3: David Gandy on fatherhood and body image
Published: 1/9/2023 -
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Published: 1/2/2023 -
Pt 2: Gemma Bird on how to stop stressing about money
Published: 1/2/2023 -
Pt 3: Gemma Bird on financial planning through hard times
Published: 1/2/2023 -
Pt 1: All On The Board in Greenwich Park
Published: 12/26/2022 -
Pt 2: All On The Board on the powerful responses to their messages
Published: 12/26/2022 -
Pt 3: All On The Board on navigating grief during Christmas
Published: 12/26/2022 -
Pt 1: Dr Karan Rajan in Greenwich Park
Published: 12/19/2022 -
Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
Published: 12/19/2022 -
Pt 3: Dr Karan’s advice on processing trauma
Published: 12/19/2022 -
Pt 1: Lauren Mahon in Walthamstow Marshes
Published: 12/12/2022 -
Pt 2: Lauren Mahon on supporting women with cancer
Published: 12/12/2022 -
Pt 3: Lauren Mahon on her lessons from burnout and trauma
Published: 12/12/2022 -
Pt 1: Max Whitlock in Thorndon Country Park
Published: 12/5/2022 -
Pt 2: Max Whitlock on depression after winning gold
Published: 12/5/2022 -
Pt 3: Max Whitlock's winning mentality and reframed mindset
Published: 12/5/2022
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.