476 Episodes

  1. Pt 2: Ella Mills’ chronic illness and emotional numbness

    Published: 1/16/2023
  2. Pt 3: Ella Mills on the importance of discipline

    Published: 1/16/2023
  3. Pt 1: David Gandy in Richmond Park

    Published: 1/9/2023
  4. Pt 2: David Gandy on how he became the most successful male supermodel

    Published: 1/9/2023
  5. Pt 3: David Gandy on fatherhood and body image

    Published: 1/9/2023
  6. Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

    Published: 1/2/2023
  7. Pt 2: Gemma Bird on how to stop stressing about money

    Published: 1/2/2023
  8. Pt 3: Gemma Bird on financial planning through hard times

    Published: 1/2/2023
  9. Pt 1: All On The Board in Greenwich Park

    Published: 12/26/2022
  10. Pt 2: All On The Board on the powerful responses to their messages

    Published: 12/26/2022
  11. Pt 3: All On The Board on navigating grief during Christmas

    Published: 12/26/2022
  12. Pt 1: Dr Karan Rajan in Greenwich Park

    Published: 12/19/2022
  13. Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

    Published: 12/19/2022
  14. Pt 3: Dr Karan’s advice on processing trauma

    Published: 12/19/2022
  15. Pt 1: Lauren Mahon in Walthamstow Marshes

    Published: 12/12/2022
  16. Pt 2: Lauren Mahon on supporting women with cancer

    Published: 12/12/2022
  17. Pt 3: Lauren Mahon on her lessons from burnout and trauma

    Published: 12/12/2022
  18. Pt 1: Max Whitlock in Thorndon Country Park

    Published: 12/5/2022
  19. Pt 2: Max Whitlock on depression after winning gold

    Published: 12/5/2022
  20. Pt 3: Max Whitlock's winning mentality and reframed mindset

    Published: 12/5/2022

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.