478 Episodes

  1. Pt 1: Susannah Constantine in High Beeches

    Published: 10/16/2022
  2. Pt 2: Susannah Constantine on Royal friendships, bipolar and loss

    Published: 10/16/2022
  3. Pt 3: Susannah Constantine’s negative experience of boarding school

    Published: 10/16/2022
  4. World Mental Health Day and My ADHD Diagnosis

    Published: 10/9/2022
  5. Pt 1: Adam Henson at Cotswold Park Farm

    Published: 10/2/2022
  6. Pt 2: Adam Henson on the dark side of farming

    Published: 10/2/2022
  7. Pt 3: Adam Henson on finding joy outdoors

    Published: 10/2/2022
  8. Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

    Published: 9/25/2022
  9. Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

    Published: 9/25/2022
  10. Pt 3: Merlin Griffiths on life without regret

    Published: 9/25/2022
  11. Pt 1: Adam Kay in the Oxfordshire countryside

    Published: 9/19/2022
  12. Pt 2: Adam Kay’s hospital and med-school anecdotes

    Published: 9/19/2022
  13. Pt 3: Adam Kay on using comedy to cope

    Published: 9/19/2022
  14. Pt 1: Lucy Edwards in South Loughton Valley Park

    Published: 9/11/2022
  15. Pt 2: Lucy Edwards on accepting being blind

    Published: 9/11/2022
  16. Pt 3: Lucy Edwards on banishing toxic mindsets

    Published: 9/11/2022
  17. Pt 1: Toddla T in Queens Park

    Published: 9/4/2022
  18. Pt 2: Toddla T on ADHD in adulthood and addiction

    Published: 9/4/2022
  19. Pt 3: Toddla T on the value of developing good habits

    Published: 9/4/2022
  20. Pt 1: Rhys Stephenson in Peel Park

    Published: 8/28/2022

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.