478 Episodes

  1. Pt 2: Max Whitlock on depression after winning gold

    Published: 12/5/2022
  2. Pt 3: Max Whitlock's winning mentality and reframed mindset

    Published: 12/5/2022
  3. Pt 1: Joe Sugg in Sussex

    Published: 11/28/2022
  4. Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction

    Published: 11/28/2022
  5. Pt 3: Joe Sugg on his Strictly 'blessing’

    Published: 11/28/2022
  6. Pt 1: Billy Billingham in Malvern

    Published: 11/21/2022
  7. Pt 2: Billy Billingham, on being an SAS Soldier

    Published: 11/21/2022
  8. Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers

    Published: 11/21/2022
  9. Pt 1: Tom Kerridge in Marlow

    Published: 11/14/2022
  10. Pt 2: Tom Kerridge on Why He Became Sober

    Published: 11/14/2022
  11. Pt 3: Tom Kerridge on His Success and Michelin Stars

    Published: 11/14/2022
  12. Pt 1: Tasha Ghouri in Greenwich Park

    Published: 11/7/2022
  13. Pt 2: Tasha Ghouri on accepting her deafness

    Published: 11/7/2022
  14. Pt 3: Tasha Ghouri on life after Love Island

    Published: 11/7/2022
  15. Pt 1: Esther Abrami in Hyde Park

    Published: 10/31/2022
  16. Pt 2: Esther Abrami on being told she’d "never make it"

    Published: 10/31/2022
  17. Pt 3: Esther Abrami on why failure made her world-class talent

    Published: 10/31/2022
  18. Pt 1: Joe Wicks in Virginia Water Lake

    Published: 10/23/2022
  19. Pt 2: Joe Wicks on Success and Emotional Vulnerability

    Published: 10/23/2022
  20. Pt 3: Joe Wicks on Fatherhood and Family Life

    Published: 10/23/2022

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.