10% Happier with Dan Harris

1196 Episodes

1. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Published: 10/17/2025
2. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Published: 10/15/2025
3. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Published: 10/13/2025
4. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

   Published: 10/12/2025
5. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Published: 10/10/2025
6. How To Find Calm in a World on Fire | Pico Iyer

   Published: 10/8/2025
7. Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

   Published: 10/6/2025
8. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

   Published: 10/5/2025
9. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

   Published: 10/3/2025
10. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Published: 10/1/2025
11. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Published: 9/29/2025
12. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Published: 9/28/2025
13. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Published: 9/26/2025
14. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Published: 9/24/2025
15. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

    Published: 9/22/2025
16. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Published: 9/21/2025
17. Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

    Published: 9/19/2025
18. How To Handle Turbulence and Transitions | Phillip Moffitt

    Published: 9/17/2025
19. What Should You Do With Your Life? | Suzy Welch

    Published: 9/15/2025
20. How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

    Published: 9/14/2025