10% Happier with Dan Harris

1154 Episodes

1. Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

   Published: 8/4/2025
2. Are You Overcomplicating Your Life? | Kaira Jewel Lingo

   Published: 8/3/2025
3. How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

   Published: 8/1/2025
4. Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

   Published: 7/30/2025
5. Stop Caring What Other People Think About You | Bruce Hood

   Published: 7/28/2025
6. Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

   Published: 7/27/2025
7. A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

   Published: 7/25/2025
8. Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

   Published: 7/23/2025
9. An Antidote to Overwhelm and Anger | Father Gregory Boyle

   Published: 7/21/2025
10. Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

    Published: 7/20/2025
11. How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

    Published: 7/18/2025
12. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

    Published: 7/16/2025
13. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

    Published: 7/14/2025
14. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

    Published: 7/13/2025
15. How To Stop Spinning Out With Bill Hader | Staff Picks

    Published: 7/11/2025
16. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Published: 7/9/2025
17. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

    Published: 7/7/2025
18. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

    Published: 7/6/2025
19. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

    Published: 7/4/2025
20. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

    Published: 7/2/2025