10% Happier with Dan Harris

1158 Episodes

1. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

   Published: 4/5/2024
2. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

   Published: 4/3/2024
3. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

   Published: 4/1/2024
4. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

   Published: 3/29/2024
5. How To Get Ahead At Work, Buddhist-Style | David Nichtern

   Published: 3/27/2024
6. How To Stop Worrying About What People Think Of You | Michael Gervais

   Published: 3/25/2024
7. Open Awareness | Bonus Meditation with Dan Harris

   Published: 3/22/2024
8. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Published: 3/20/2024
9. How To Be Productive Without Burning Out | Cal Newport

   Published: 3/18/2024
10. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Published: 3/15/2024
11. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

    Published: 3/13/2024
12. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Published: 3/11/2024
13. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

    Published: 3/8/2024
14. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Published: 3/6/2024
15. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Published: 3/4/2024
16. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

    Published: 3/1/2024
17. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Published: 2/28/2024
18. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Published: 2/26/2024
19. How Dan Meditates | Bonus Meditation

    Published: 2/23/2024
20. The Science of Effective Communication | Charles Duhigg

    Published: 2/21/2024