10% Happier with Dan Harris

1159 Episodes

1. The Science of Effective Communication | Charles Duhigg

   Published: 2/21/2024
2. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Published: 2/19/2024
3. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Published: 2/18/2024
4. An Antidote to Autopilot | John R. Miles

   Published: 2/16/2024
5. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

   Published: 2/14/2024
6. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

   Published: 2/12/2024
7. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

   Published: 2/9/2024
8. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Published: 2/7/2024
9. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Published: 2/5/2024
10. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Published: 2/4/2024
11. From The Puzzler with A.J. Jacobs | Dan Harris

    Published: 2/2/2024
12. The Science of Breathing | James Nestor

    Published: 1/31/2024
13. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Published: 1/29/2024
14. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Published: 1/26/2024
15. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Published: 1/24/2024
16. The Science of Rescuing Your Attention Span | Gloria Mark

    Published: 1/22/2024
17. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Published: 1/21/2024
18. The Science of Failing Well | Amy Edmondson

    Published: 1/17/2024
19. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Published: 1/15/2024
20. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Published: 1/14/2024