343 Episodes

  1. S4 E30 - JournalSpeak for Migraines and Persistent Headaches with Manon

    Published: 8/1/2025
  2. S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole

    Published: 7/25/2025
  3. S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo

    Published: 7/18/2025
  4. S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty

    Published: 7/11/2025
  5. S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?

    Published: 7/4/2025
  6. S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise

    Published: 6/27/2025
  7. S4 E24 - Is Your Shame Serving You?

    Published: 6/20/2025
  8. S4 E 23 - The Difference Between Rumination and Excavation

    Published: 6/13/2025
  9. S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie

    Published: 6/6/2025
  10. S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam

    Published: 5/30/2025
  11. S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren

    Published: 5/23/2025
  12. S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL

    Published: 5/16/2025
  13. S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue

    Published: 5/9/2025
  14. S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes

    Published: 5/2/2025
  15. S4 E16 - The Brain Science Behind Why We “Flare”

    Published: 4/25/2025
  16. S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex

    Published: 4/18/2025
  17. S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja

    Published: 4/11/2025
  18. S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat

    Published: 3/28/2025
  19. S4 E12 No One is Coming to Save You (said with love)

    Published: 3/21/2025
  20. S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

    Published: 3/14/2025

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com