310 Episodes

  1. Siim Land | How Stressors Can Actually Improve Your Health And Resilience

    Published: 12/1/2020

  2. How To Safeguard Your Mental Health During A Lockdown

    Published: 11/24/2020

  3. Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

    Published: 11/17/2020

  4. How To Stop Being A Victim & Start Creating The Life You Want

    Published: 11/10/2020

  5. Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    Published: 11/3/2020

  6. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Published: 10/27/2020

  7. David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking

    Published: 10/20/2020

  8. Why Getting Better About Rejection Can Help You Succeed In Life

    Published: 10/13/2020

  9. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

    Published: 10/6/2020

  10. Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More

    Published: 9/29/2020

  11. Phil M Jones | Knowing Exactly What To Say In Any Situation

    Published: 9/22/2020

  12. Why Your Commitments Are Important And How To Stay On Track

    Published: 9/15/2020

  13. Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You

    Published: 9/8/2020

  14. 12 Health Hacks To Boost Energy And Upgrade Performance

    Published: 9/1/2020

  15. Mike Berland | How To Gain Maximum Momentum

    Published: 8/25/2020

  16. How To Stop Being A People-Pleaser And Become More Authentic

    Published: 8/18/2020

  17. Dr Greg Potter | Chrononutrition. Does When You Eat More Important Than What You Eat?

    Published: 8/11/2020

  18. Practical Ways To Improve Your Confidence And Why It’s Important

    Published: 8/4/2020

  19. August Brice | How To Thrive With Your Technology Through All The Digital Distraction

    Published: 7/28/2020

  20. Coping Strategies For Stress That We All Should Learn

    Published: 7/21/2020

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.