310 Episodes

  1. Wendy Myers | Detoxification For Increased Energy And Vitality

    Published: 7/14/2020

  2. 10 Ways Strong-Minded People Think Differently

    Published: 7/7/2020

  3. Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    Published: 6/30/2020

  4. Give Yourself A Break. The Power Of Self-Compassion

    Published: 6/23/2020

  5. Spiro Health | Can A Better Posture Make You Live Longer?

    Published: 6/16/2020

  6. The 9 Proven Strategies To Overcome Negative Thinking

    Published: 6/9/2020

  7. Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    Published: 6/2/2020

  8. How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

    Published: 5/26/2020

  9. Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

    Published: 5/19/2020

  10. The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

    Published: 5/12/2020

  11. Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

    Published: 5/5/2020

  12. Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

    Published: 4/28/2020

  13. Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

    Published: 4/21/2020

  14. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

    Published: 4/14/2020

  15. Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues 

    Published: 4/7/2020

  16. How Stress Affects The Body And The Simple Techniques To Reduce It

    Published: 3/31/2020

  17. Alex Fergus | Living With Optimal Health In The Modern World 

    Published: 3/24/2020

  18. Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day

    Published: 3/17/2020

  19. Phil Escott | The Carnivore Diet 101

    Published: 3/10/2020

  20. How To Stand Out In A Noisy World. 10 Strategies To Get Yourself Ahead Of The Game

    Published: 3/3/2020

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.