220 Episodes

  1. IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori

    Published: 4/17/2020
  2. Happy 1st Birthday to TOI podcast

    Published: 4/14/2020
  3. IFS and Business with Chris Sullivan

    Published: 4/10/2020
  4. IFS and Shame with Mike Elkin

    Published: 4/2/2020
  5. IFS and living IFS daily with Karen Locke

    Published: 3/27/2020
  6. IFS and Recovery during 'Shelter in Place' with Julia S.

    Published: 3/20/2020
  7. SPECIAL EPI! IFS and the Coronavirus with Derek Scott

    Published: 3/14/2020
  8. IFS and Legacy Burdens with Marushka Glissen

    Published: 3/12/2020
  9. IFS and Inner Critics and Attachment with Chris Burris

    Published: 3/6/2020
  10. IFS and Parenting with Derek Scott

    Published: 2/21/2020
  11. IFS on Valentine's Day

    Published: 2/14/2020
  12. IFS and Eating Disorders with Tiffany Morgan

    Published: 2/5/2020
  13. IFS and Kundalini Yoga with Natalia Rosenbaum

    Published: 1/31/2020
  14. IFS and Australia with Simon d'Orsogna

    Published: 1/20/2020
  15. IFS and EMDR with Bruce Hersey

    Published: 1/10/2020
  16. IFS and Creative Movement with Adrienne Glasser

    Published: 12/31/2019
  17. IFS and Making Peace with Food and your Body with Barbara Holtzman

    Published: 12/20/2019
  18. IFS and Coping with the trauma of Chronic Disease with Dan Pollets

    Published: 12/7/2019
  19. IFS and Reclaiming Beauty with Heidi Andersen

    Published: 11/22/2019
  20. IFS and Creativity with Sacha Mardou

    Published: 11/16/2019

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.