324 Episodes

  1. 272. How I overcame my fear of flying

    Published: 2/4/2025
  2. 271. Overcoming our purpose anxiety ft. Elizabeth Gilbert

    Published: 1/31/2025
  3. 270. The psychology of male-female friendships

    Published: 1/28/2025
  4. 269. How to care less about others opinions

    Published: 1/24/2025
  5. 268. The hidden impact of cortisol

    Published: 1/21/2025
  6. 267. Starting over in your 20s

    Published: 1/16/2025
  7. 266. The psychology of alcohol

    Published: 1/13/2025
  8. Introducing: MANTRA with Jemma Sbeg

    Published: 1/13/2025
  9. 265. 5 tips for pursuing your creative passion

    Published: 1/9/2025
  10. 264. How to set goals you'll actually achieve

    Published: 1/7/2025
  11. 263. The psychology of manifestation

    Published: 1/3/2025
  12. 262. Your year for trusting yourself

    Published: 12/30/2024
  13. 261. The psychology of new years resolutions (BONUS)

    Published: 12/29/2024
  14. 260. The BEST dating advice for your 20s ft. Dateable podcast

    Published: 12/26/2024
  15. 259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

    Published: 12/23/2024
  16. 258. Healing our sexual shame ft. Dr Emily Jamea

    Published: 12/20/2024
  17. 257. The biggest dilemmas of our 20s ft. The listeners

    Published: 12/17/2024
  18. 256. The psychology of psychedelics ft. Paul Austin

    Published: 12/13/2024
  19. 255. The psychology of misogyny ft. Hannah Ferguson

    Published: 12/9/2024
  20. 254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers

    Published: 12/5/2024

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email [email protected]