The Psychology of your 20s

324 Episodes

1. 253. Why spirituality is essential for our mental health ft. Dr Lisa Miller

   Published: 12/3/2024
2. 252. The psychology of doomscrolling

   Published: 11/29/2024
3. 251. How to train your brain to do hard things

   Published: 11/25/2024
4. 250. Maintaining long distance friendships in our 20s

   Published: 11/22/2024
5. 249. 5 tips to master public speaking

   Published: 11/19/2024
6. 248. The psychology of solo travelling

   Published: 11/15/2024
7. 247. Can we be friends with our ex?

   Published: 11/12/2024
8. 246. How to cope with political anxiety

   Published: 11/8/2024
9. 245. The psychology of the middle child

   Published: 11/4/2024
10. 244. 5 steps for creating a 'soft life'

    Published: 11/1/2024
11. 243. Why having hobbies is so important

    Published: 10/29/2024
12. 242. The psychology of maladaptive daydreaming

    Published: 10/25/2024
13. 241. Are we our own worst critic?

    Published: 10/22/2024
14. 240. Overcoming dating burnout

    Published: 10/17/2024
15. 239. What is the 'loneliest' chapter of our 20s?

    Published: 10/14/2024
16. 238. High functioning codependency and caring too much ft. Terri Cole

    Published: 10/11/2024
17. 237. The psychology of shame

    Published: 10/8/2024
18. 236. How to make hard decisions

    Published: 10/4/2024
19. 235. The psychology of 'right person, wrong time'

    Published: 9/30/2024
20. 234. I had a mental breakdown

    Published: 9/27/2024