The Run Smarter Podcast

394 Episodes

1. Healing Chronic Scar Tissue in Tendons with Keith Barr

   Published: 2/16/2025
2. Understanding Protein for Rehab & Performance with Dr David Minkoff

   Published: 2/9/2025
3. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

   Published: 2/2/2025
4. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

   Published: 1/26/2025
5. Using Mental Preparation To Perform at Your Best with Bence Kelemen

   Published: 1/19/2025
6. What is Shockwave & Is It Effective?

   Published: 1/13/2025
7. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

   Published: 1/5/2025
8. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

   Published: 12/29/2024
9. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

   Published: 12/22/2024
10. Treatment & Prevention of Shin Splints with Shreen Lashien

    Published: 12/15/2024
11. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Published: 12/8/2024
12. The Best Shoe Brands for Running Economy & Injury Prevention

    Published: 12/1/2024
13. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Published: 11/24/2024
14. What Separates Everyday Runners from the Pros? with John Hawley

    Published: 11/17/2024
15. The Role of Vitamin C on Tendon Recovery

    Published: 11/10/2024
16. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Published: 11/3/2024
17. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Published: 10/27/2024
18. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Published: 10/20/2024
19. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Published: 10/13/2024
20. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Published: 10/6/2024