The Run Smarter Podcast

394 Episodes

1. Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

   Published: 9/29/2024
2. The Best Caffeine Strategy to Run Faster with David Hellard

   Published: 9/22/2024
3. Strength & Foam Rolling on Running Injuries

   Published: 9/15/2024
4. New Research into Chronic Tendon Pain

   Published: 9/8/2024
5. The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

   Published: 9/1/2024
6. Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

   Published: 8/25/2024
7. Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray

   Published: 8/18/2024
8. How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher

   Published: 8/11/2024
9. Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

   Published: 8/4/2024
10. Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training

    Published: 7/28/2024
11. Emily's Chronic Pain Success Story

    Published: 7/21/2024
12. Pro Runner Spotlight: Zach Bitter

    Published: 7/14/2024
13. How Runners Should Self-Reflect After Every Race

    Published: 7/7/2024
14. How to Best Treat Tendons with Dr. Peter Malliaras

    Published: 6/30/2024
15. Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness

    Published: 6/23/2024
16. What is Sciatica: Symptoms & Treatment

    Published: 6/16/2024
17. How to Run the Perfect Race with Matt Fitzgerald

    Published: 6/9/2024
18. The Right Exercise Dosage for Tendinopathy Management

    Published: 6/2/2024
19. Latest Research: Exercises to Reduce Injury Risk

    Published: 5/26/2024
20. Running Q&A Collab with Lydia & Sophie from Stronger Stride

    Published: 5/19/2024