The Run Smarter Podcast

394 Episodes

1. Running Form & Breathing Tips with Matthew Silver

   Published: 5/12/2024
2. Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

   Published: 5/5/2024
3. Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy

   Published: 4/28/2024
4. Using Power Metres to Run Faster with Researcher Cody Van Rassel

   Published: 4/21/2024
5. Game Changers in Tendinopathy Research with Myles Murphy

   Published: 4/14/2024
6. Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances

   Published: 4/7/2024
7. Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues

   Published: 3/31/2024
8. Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance

   Published: 3/24/2024
9. Strategies for Overcoming All Types of Pain

   Published: 3/17/2024
10. Exercises & Program Planning for Runners with Richard Blagrove

    Published: 3/10/2024
11. Unweaving Chronic Pain with Andrea Moore

    Published: 3/3/2024
12. Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs

    Published: 2/25/2024
13. Pro Running Spotlight with Patrick Reagan

    Published: 2/18/2024
14. How I am Preventing Injuries in 2024

    Published: 2/11/2024
15. Using Data to Prevent Injuries with Dr Bradley Neal

    Published: 2/4/2024
16. Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling

    Published: 1/28/2024
17. The Science of Running Fatigued with Hannah Dimmick

    Published: 1/21/2024
18. New Research into Strength Training for Runners

    Published: 1/14/2024
19. Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)

    Published: 1/7/2024
20. Anxiety States & Recovery Times in Runners

    Published: 12/31/2023