The Run Smarter Podcast

394 Episodes

1. The science of trigger points with Paul Ingram

   Published: 6/12/2022
2. Kristina's run smarter success story

   Published: 6/5/2022
3. How long does it take to lose fitness?

   Published: 5/29/2022
4. Race weight, fueling & helping GI issues with Stephanie Hnatiuk

   Published: 5/22/2022
5. Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes

   Published: 5/15/2022
6. Run like a pro, even if you’re slow with Matt Fitzgerald

   Published: 5/8/2022
7. A deep dive into load vs capacity with Chris Bramah

   Published: 5/1/2022
8. When to get medical scans with Paul Ingraham

   Published: 4/24/2022
9. Chad Miller’s Training plan success story

   Published: 4/17/2022
10. High-intensity strength workouts for runners

    Published: 4/10/2022
11. Part 2: Running for cardiovascular health with Brady Holmer

    Published: 4/7/2022
12. Running for cardiovascular health with Brady Holmer (part 1)

    Published: 4/3/2022
13. Will my injury get better on its own? (Patron release)

    Published: 3/27/2022
14. Speed goals, 80/20 running, uphill running & mara prep with coach Campbell

    Published: 3/20/2022
15. Jen’s Plantar Fasciitis success story

    Published: 3/13/2022
16. Understanding common running foot conditions with Ian Griffiths

    Published: 3/6/2022
17. Finding the right taper & recovery week strategy with Jason Fitzgerald

    Published: 3/3/2022
18. Predicting future injuries & early detection with Eric Hegedus

    Published: 2/27/2022
19. Shoe features & new shoe recommendations with Matt Klein

    Published: 2/24/2022
20. Your guide to injury prevention & rehabilitation

    Published: 2/20/2022