The Run Smarter Podcast

394 Episodes

1. Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

   Published: 2/17/2022
2. Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

   Published: 2/13/2022
3. Foot strength masterclass with Jay Dicharry

   Published: 2/10/2022
4. Walking the injury prevention tightrope

   Published: 2/6/2022
5. Potential reasons behind bilateral tendinopathy symptoms

   Published: 2/3/2022
6. Building eccentric hamstring strength with Damien McMahon

   Published: 1/30/2022
7. The benefits of base training with Duane Scotti

   Published: 1/27/2022
8. Why easy running is the secret sauce to performance

   Published: 1/23/2022
9. What to do when injuries aren’t getting any worse, or any better

   Published: 1/20/2022
10. Muscle strain management

    Published: 1/16/2022
11. Tips for managing multiple injuries at once

    Published: 1/13/2022
12. Differentiating a niggle from an injury

    Published: 1/9/2022
13. Understanding FAI & Labral tears with Lindsey Plass

    Published: 1/6/2022
14. Success story: Michelle overcoming chronic PHT

    Published: 1/2/2022
15. How safe is fasting for runners? with Meghann Featherstun

    Published: 12/30/2021
16. Success story: Overcoming chronic plantar fasciitis with David

    Published: 12/26/2021
17. Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights

    Published: 12/23/2021
18. Patient independence during rehab with Nathan Carlson

    Published: 12/19/2021
19. Alisa success story: Posterior Tibial Tendon Dysfunction

    Published: 12/16/2021
20. Common Strength Training Errors with Charlie Reid

    Published: 12/12/2021