ZOE Science & Nutrition

247 Episodes

1. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

   Published: 6/12/2025
2. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

   Published: 6/10/2025
3. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

   Published: 6/5/2025
4. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

   Published: 6/3/2025
5. Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

   Published: 5/29/2025
6. Recap: How to combat colon cancer | Dr. Andy Chan

   Published: 5/27/2025
7. The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

   Published: 5/22/2025
8. Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

   Published: 5/20/2025
9. Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Published: 5/15/2025
10. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

    Published: 5/13/2025
11. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

    Published: 5/8/2025
12. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

    Published: 5/1/2025
13. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

    Published: 4/24/2025
14. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

    Published: 4/22/2025
15. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

    Published: 4/17/2025
16. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

    Published: 4/10/2025
17. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

    Published: 4/3/2025
18. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Published: 4/1/2025
19. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Published: 3/27/2025
20. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Published: 3/25/2025