ZOE Science & Nutrition

247 Episodes

1. Do you want to die? How Bryan Johnson plans to cheat death

   Published: 3/20/2025
2. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Published: 3/18/2025
3. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Published: 3/13/2025
4. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Published: 3/11/2025
5. The best (and worst) oats for your health | Prof. Sarah Berry

   Published: 3/6/2025
6. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

   Published: 3/4/2025
7. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

   Published: 2/27/2025
8. Recap: Is your morning coffee harming your health? | James Hoffmann

   Published: 2/25/2025
9. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

   Published: 2/20/2025
10. Recap: What the science says about intermittent fasting | Gin Stephens

    Published: 2/18/2025
11. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Published: 2/13/2025
12. Recap: The misunderstood function of fat | Deborah Clegg

    Published: 2/11/2025
13. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Published: 2/6/2025
14. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Published: 2/4/2025
15. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Published: 1/30/2025
16. Recap: Maintain brain health as you age | Dr. William Li

    Published: 1/28/2025
17. Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

    Published: 1/23/2025
18. Recap: What is inflammation and how can I control it | Prof. Philip Calder

    Published: 1/21/2025
19. The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

    Published: 1/16/2025
20. Recap: How to adapt your diet for later life | Dr Federica Amati

    Published: 1/14/2025