The Human Upgrade with Dave Asprey

1339 Episodes

1. How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

   Published: 8/24/2022
2. How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

   Published: 8/24/2022
3. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

   Published: 8/18/2022
4. What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

   Published: 8/16/2022
5. How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

   Published: 8/12/2022
6. Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

   Published: 8/9/2022
7. Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

   Published: 8/6/2022
8. How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

   Published: 8/5/2022
9. How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

   Published: 8/2/2022
10. Mini-Episode: Cool Facts Friday #25

    Published: 7/30/2022
11. How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

    Published: 7/29/2022
12. Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960

    Published: 7/26/2022
13. How Intuition Can Lead You To Your Highest Self – Joy Martina : 959

    Published: 7/21/2022
14. How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958

    Published: 7/20/2022
15. Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

    Published: 7/14/2022
16. How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

    Published: 7/13/2022
17. Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

    Published: 7/8/2022
18. Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

    Published: 7/6/2022
19. Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953

    Published: 6/30/2022
20. Discover Your Capacity to Create, Connect & Love – Susan Cain : 952

    Published: 6/28/2022