The Human Upgrade: Biohacking for Longevity & Performance

1369 Episodes

1. Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

   Published: 9/20/2022
2. How to Hack Your Cardio Workout – Ulrich Dempfle : 978

   Published: 9/15/2022
3. Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

   Published: 9/13/2022
4. Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

   Published: 9/8/2022
5. Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

   Published: 9/6/2022
6. Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

   Published: 9/3/2022
7. How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

   Published: 9/2/2022
8. Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

   Published: 8/30/2022
9. Mini-Episode: Cool Facts Friday #26

   Published: 8/26/2022
10. Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

    Published: 8/25/2022
11. How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

    Published: 8/24/2022
12. How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

    Published: 8/24/2022
13. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

    Published: 8/18/2022
14. What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

    Published: 8/16/2022
15. How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

    Published: 8/12/2022
16. Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

    Published: 8/9/2022
17. Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

    Published: 8/6/2022
18. How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

    Published: 8/5/2022
19. How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

    Published: 8/2/2022
20. Mini-Episode: Cool Facts Friday #25

    Published: 7/30/2022