The Human Upgrade with Dave Asprey

1339 Episodes

1. Mini-Episode: Cool Facts Friday #24

   Published: 6/24/2022
2. Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

   Published: 6/24/2022
3. Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

   Published: 6/21/2022
4. Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

   Published: 6/18/2022
5. How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

   Published: 6/17/2022
6. How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

   Published: 6/15/2022
7. Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

   Published: 6/10/2022
8. Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

   Published: 6/8/2022
9. Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

   Published: 6/4/2022
10. How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

    Published: 6/3/2022
11. How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

    Published: 6/1/2022
12. Mini-Episode: Cool Facts Friday #23

    Published: 5/27/2022
13. How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

    Published: 5/27/2022
14. How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

    Published: 5/24/2022
15. Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

    Published: 5/21/2022
16. Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

    Published: 5/20/2022
17. Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Published: 5/17/2022
18. Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

    Published: 5/13/2022
19. A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

    Published: 5/11/2022
20. Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

    Published: 5/7/2022