Science for Sport Podcast

275 Episodes

1. 155: How To Design A World-Class Performance Gym From Scratch

   Published: 3/20/2023
2. 154: How To Improve Mental Performance While Avoiding Burnout and Overtraining

   Published: 3/13/2023
3. 153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance

   Published: 3/6/2023
4. 152: Optimising Youth Speed Training: They're Not Just Small Adults

   Published: 2/27/2023
5. 151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.

   Published: 2/20/2023
6. 150: How Elite Football Teams Use Data To Optimise Performance

   Published: 2/13/2023
7. 149: How Data-Driven Recovery Can Take Your Performance To The Next Level

   Published: 2/6/2023
8. 148: How Speciality Bars Help Create World-Record Strength Levels

   Published: 1/30/2023
9. 147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

   Published: 1/23/2023
10. 146: How Will Artificial Intelligence Revolutionise The Sporting World?

    Published: 1/16/2023
11. 145: Can Wearable Resistance Get You Lightening Bolt Speed?

    Published: 1/9/2023
12. 144: World Cup Secrets: How Sport Science Supported Croatia's World Cup

    Published: 1/2/2023
13. 143: Elite-Level Training Tips For Women During Pregnancy

    Published: 12/26/2022
14. 142: How Any Sport Can Learn From Powerlifting Secrets

    Published: 12/19/2022
15. 141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance

    Published: 12/12/2022
16. 140: High-Performance Secrets At The Rugby League World Cup

    Published: 12/5/2022
17. 139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today

    Published: 11/28/2022
18. 138: The Past, Present And Future Of High Performance In Rugby

    Published: 11/21/2022
19. 137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

    Published: 11/14/2022
20. 136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance

    Published: 11/7/2022