Science for Sport Podcast

275 Episodes

1. 175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting

   Published: 8/7/2023
2. 174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration

   Published: 7/31/2023
3. 173: How To Use Hot & Cold To Optimise Recovery

   Published: 7/24/2023
4. 172: How To Optimise In-Tournament Recovery For Maximal Performance

   Published: 7/17/2023
5. 171: Speed Kills, Multidirectional Speed Wins Games

   Published: 7/10/2023
6. 170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term

   Published: 7/3/2023
7. 169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

   Published: 6/26/2023
8. 168: Why Force Is Essential To Improve Speed For Any Athlete

   Published: 6/19/2023
9. 167: How World Champion Boxers Train For Elite Punching Power

   Published: 6/12/2023
10. 166: How To Develop Match-Winning Speed In Team Sports

    Published: 6/5/2023
11. 165: How To Increase Muscle Mass And Shed Fat For Sporting Performance

    Published: 5/29/2023
12. 164: Can Velocity Based Training Stop You From Over-Working In The Gym?

    Published: 5/22/2023
13. 163: How You Can Use Yoga To Improve Physical And Mental Performance

    Published: 5/15/2023
14. 162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics

    Published: 5/8/2023
15. 161: Is Impulse The New King Of The Gym?

    Published: 5/1/2023
16. 160: Avoid The Biggest Mistakes That Athletes Make In Their Training

    Published: 4/24/2023
17. 159: Improve Endurance Performance With Perfectly Planned Strength And Power Training

    Published: 4/17/2023
18. 158: Is Play The Missing Link In Your Athletic Performance?

    Published: 4/10/2023
19. 157: Are Cool-Downs A Waste Of Your Precious Time?

    Published: 4/3/2023
20. 156: Sam Warburton's Lessons In Physical Performance For Rugby

    Published: 3/27/2023