455 Episodes

  1. 50 Simple Upgrades To Your Space For More Time, Energy, and Joy

    Published: 5/15/2023

  2. Exploring Fetishes, Kinks, and Pleasure with Goody Howard

    Published: 5/8/2023

  3. How To Build Self-Trust with Delanie Fischer and Kelsey Cook

    Published: 5/1/2023

  4. Matrescence: Caring For Yourself During Pregnancy, Childbirth, and Beyond with Dr. Sarah Oreck

    Published: 4/24/2023

  5. De-influencing: Why Did I Buy This?

    Published: 4/17/2023

  6. 7 Simple Moving Tips with Kelsey Cook

    Published: 4/10/2023

  7. Tips For Dating In Your 30s (On And Off The Apps)

    Published: 4/3/2023

  8. The Importance of Your Dreams (Literally) with Claudia Barfoot

    Published: 3/27/2023

  9. Healing Generational Trauma with Dr. Sahar Martinez

    Published: 3/20/2023

  10. 10 Powerful Journal Prompts with Delanie Fischer and Kelsey Cook

    Published: 3/13/2023

  11. Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez

    Published: 3/6/2023

  12. When A Family Member Has Dementia with Kelsey Cook

    Published: 2/27/2023

  13. Adrenal Insufficiency with Dr. Shirisha Avadhanula

    Published: 2/20/2023

  14. Building A Routine With A Fluctuating Schedule with Tommy Brennan

    Published: 2/13/2023

  15. What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer

    Published: 2/6/2023

  16. How To Create A Schedule You Love with Delanie Fischer

    Published: 1/30/2023

  17. Our Top 10 Takeaways From The Netflix Documentary ‘Stutz’

    Published: 1/23/2023

  18. What’s Your Human Design? with Krystle Alfarero

    Published: 1/16/2023

  19. Work-Life Balance, Creator Burnout, And Authenticity with Jamie Paige

    Published: 1/9/2023

  20. 20 Tips For Managing The Winter Blues with Kelsey Cook

    Published: 1/2/2023

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!