341 Episodes

  1. Why Spring Cleaning Is Important For Your Mental Health

    Published: 5/12/2022
  2. Rant Therapy: I’m So Over Being ”The Default Parent”

    Published: 5/10/2022
  3. Mercury Retrograde’s Back! What You Need to Know To Survive and Thrive

    Published: 5/5/2022
  4. The Connection Between Seasonal Allergies and Mental Health

    Published: 4/28/2022
  5. 7 Reasons To Take a (Guilt-Free) Mental Health Day

    Published: 4/21/2022
  6. Rant Therapy - I’m So Over - The ”New” Carolyn

    Published: 4/19/2022
  7. Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update

    Published: 4/14/2022
  8. Our New Favorite Thing

    Published: 3/31/2022
  9. Rant Therapy: I’m So Over... People Asking, ”Why Did You Go Back To An Office Job?”

    Published: 3/29/2022
  10. 7 Foods to Eat (or Drink) to Boost Your Focus

    Published: 3/24/2022
  11. Rant Therapy: Bad Sidewalk Etiquette

    Published: 3/22/2022
  12. The Big Life Change No One Talks About: Perimenopause - PART 2

    Published: 3/17/2022
  13. Rant Therapy - Not The Trip We Planned

    Published: 3/15/2022
  14. The Big Life Change No One Talks About: Perimenopause - PART 1

    Published: 3/10/2022
  15. Rant Therapy: Cookies On My Computer!

    Published: 3/8/2022
  16. Mental Wellness for Pre-Teens and Teens REDUX

    Published: 3/3/2022
  17. Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me

    Published: 3/1/2022
  18. The Post-Illness Depression Episode

    Published: 2/24/2022
  19. Rant Therapy: My Phone Doesn’t Recognize Me!

    Published: 2/22/2022
  20. Signs You Might Have a Thyroid Issue & What To Do About It

    Published: 2/17/2022

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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.