The Happy Eating Podcast

341 Episodes

1. Why Going Outside Is An Instant Mood Booster

   Published: 2/10/2022
2. Rant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out!

   Published: 2/8/2022
3. New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why

   Published: 2/4/2022
4. The Original Chill Pill: Magnesium

   Published: 1/27/2022
5. Why Do You Crave *More* Carbs in the Winter?

   Published: 1/20/2022
6. Worst Foods at the Grocery for Your Mental Wellness

   Published: 1/13/2022
7. Rant Therapy: I’m So Over...Dry January.

   Published: 1/11/2022
8. Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One

   Published: 1/6/2022
9. Rant Therapy: I’m So Over….COVID.

   Published: 1/4/2022
10. Rant Therapy: I’m So Over….The Week Between Christmas and New Year’s

    Published: 12/30/2021
11. How the Gut-Brain Connection Influences Your Mental Wellness

    Published: 12/23/2021
12. Ashwagandha: The Supplement You Need for 2022

    Published: 12/16/2021
13. 5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep

    Published: 12/9/2021
14. The Truth About Holiday Weight Gain

    Published: 12/2/2021
15. Why Holiday Drinking Can Be Necessary

    Published: 11/25/2021
16. The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body

    Published: 11/17/2021
17. 5 Weird Signs You Might Have a Gut Issue

    Published: 11/10/2021
18. 6 Ways to Manage Holiday Sugar Overload

    Published: 11/4/2021
19. Using The Enneagram to Improve Your Health and Mental Wellness

    Published: 10/28/2021
20. Intermittent Fasting with Amanda Nighbert, RD

    Published: 10/21/2021