310 Episodes

  1. Dr Ian Tennant | Restoring Your Balance. How To Return To A Natural State Of Great Health

    Published: 2/25/2020

  2. 10 Personal Development Practices That Create Success For You

    Published: 2/18/2020

  3. Brad Johnston | Becoming Your Best Functional Self With The Right Supplementation

    Published: 2/11/2020

  4. Everyone Can Relate. How To Stop Overthinking And Start Living

    Published: 2/4/2020

  5. Joseph Rodrigues | How To Programme Your Subconscious Mind For Success

    Published: 1/28/2020

  6. How To Get Unstuck And Start Building Momentum

    Published: 1/21/2020

  7. The Ancestral Health Guy | Healing Anxiety and Panic Attacks

    Published: 1/14/2020

  8. Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated

    Published: 1/7/2020

  9. Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance 

    Published: 12/17/2019

  10. The 10 Books To Help You Achieve Success In 2020

    Published: 12/10/2019

  11. Dr Reamika West | How Is Functional Medicine Different Than Conventional Medicine?

    Published: 12/3/2019

  12. The 5 Surprising Ways That Meditation Improves You

    Published: 11/26/2019

  13. John Gray | The Secrets To A Healthy Relationship

    Published: 11/19/2019

  14. How To Develop An Unshakable Belief In Yourself

    Published: 11/12/2019

  15. Matthew Kimberley | How To Get People To Say Yes To You

    Published: 11/5/2019

  16. Upgrade Your Mind, How to Cultivate A Growth Mindset

    Published: 10/29/2019

  17. Brad Kearns | Get Over Yourself To Better Health

    Published: 10/22/2019

  18. Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing

    Published: 10/15/2019

  19. Steven Warren | Upgrading Your Health In The Modern World

    Published: 10/8/2019

  20. The 8 Simple Ideas To Curb Social Media Addiction

    Published: 10/1/2019

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.