310 Episodes

  1. Josh Trent | Developing Your Physical And Emotional Wellness

    Published: 9/24/2019
  2. The 7 Simple Steps To Achieving Your Goals

    Published: 9/17/2019
  3. Michael Virardi | How To Upgrade Your Public Speaking Skills

    Published: 9/10/2019
  4. How To Get Comfortable With Being Uncomfortable

    Published: 9/3/2019
  5. Lynn Marie Morski | How Strategic Quitting Can Help You Win At Life

    Published: 8/27/2019
  6. How To Build New Habits That Actually Stick

    Published: 8/20/2019
  7. James Swanwick | Alcohol Free Living

    Published: 8/13/2019
  8. 5 Strategies On Tapping Into Your Intuition

    Published: 8/6/2019
  9. Damien Blenkinsopp | What is the Keto Diet?

    Published: 7/30/2019
  10. How Failure Can Be Your Path To Success

    Published: 7/23/2019
  11. Raewyn Guerrero | How You Can Curb Your Stress And Anxiety

    Published: 7/16/2019
  12. How To Create Your Ideal Evening Routine

    Published: 7/9/2019
  13. Laura Bolton | The Paleo Diet And Beyond

    Published: 7/2/2019
  14. How To Harness The Power Of Gratitude

    Published: 6/25/2019
  15. Siim Land | Why Should You Try Intermittent Fasting

    Published: 6/18/2019
  16. The Power Of Empathy And How It Works

    Published: 6/11/2019
  17. Darryl Edwards | Real Movement And The Power Of Play

    Published: 6/4/2019
  18. 5 Tips On How to Build Your Resilience

    Published: 5/28/2019
  19. Greg Potter | Upgrading Your Sleep

    Published: 5/21/2019
  20. How To Overcome Your Overwhelm

    Published: 5/14/2019

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.