310 Episodes

  1. How to Build Self-Esteem. The 7 Tools to Change How You See Yourself

    Published: 5/10/2022

  2. Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

    Published: 5/3/2022

  3. Marek Doyle | The Truth About Adrenal Fatigue And Burnout

    Published: 4/26/2022

  4. How To Set Clear And Healthy Boundaries For Less Stress And Reclaiming Yourself

    Published: 4/12/2022

  5. Jason Hommel | Is There One Mineral That Is Key To Great Health?

    Published: 4/5/2022

  6. Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation

    Published: 3/29/2022

  7. Burnout Recovery. The 6 Quickfire Strategies To Beat Burnout Fast

    Published: 3/15/2022

  8. Gerald Pollack | Can The Water You Drink Be Healing? The Benefits Of EZ Water

    Published: 3/8/2022

  9. Teemu Arina | How To Biohack Your Way to a Longer, Healthier Life

    Published: 3/1/2022

  10. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?

    Published: 2/15/2022

  11. Bonus Show | How To Take Control Of Your Health With A Optimal Human Diet

    Published: 2/8/2022

  12. Adam Parker | Where did it all Start? My Story.

    Published: 2/1/2022

  13. Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About

    Published: 1/18/2022

  14. How To Get What You Want. The Power Of Visualisation

    Published: 1/11/2022

  15. Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You

    Published: 1/4/2022

  16. Thomas Olivier | Removing The Guess Work. How To Understand Your Unique Make Up To Prevent Disease And Promote Health

    Published: 12/14/2021

  17. Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It

    Published: 12/7/2021

  18. Michael John | More Motivation, More Momentum? The Power Of Dopamine And Living As Sovereign

    Published: 11/23/2021

  19. How to Control Your Emotions so Your Emotions Don't Control You

    Published: 11/16/2021

  20. Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing

    Published: 11/9/2021

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.