The Run Smarter Podcast

394 Episodes

1. How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

   Published: 7/6/2025
2. Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

   Published: 6/29/2025
3. Keto, Carbs, and Running Reality with Prof Louise Burke

   Published: 6/22/2025
4. Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

   Published: 6/15/2025
5. Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained

   Published: 6/8/2025
6. Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)

   Published: 6/1/2025
7. Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

   Published: 5/25/2025
8. Sara's Running Injury Success Story

   Published: 5/18/2025
9. The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels

   Published: 5/11/2025
10. Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

    Published: 5/4/2025
11. Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy

    Published: 4/27/2025
12. Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

    Published: 4/20/2025
13. Optimizing Nutrition for Performance & Rehab with Jordi Sullivan

    Published: 4/13/2025
14. Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

    Published: 4/6/2025
15. Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance

    Published: 3/30/2025
16. The Right Strength Training to Improve Fatigued Running with Michele Zanini

    Published: 3/25/2025
17. Moira’s Chronic Injury Success Story

    Published: 3/16/2025
18. Understanding & Enhancing Running Economy with Mark Connick

    Published: 3/9/2025
19. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

    Published: 3/2/2025
20. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

    Published: 2/23/2025