The Run Smarter Podcast

394 Episodes

1. Success Story: How to Train Smarter for Ultras with Danny Symington

   Published: 7/18/2021
2. Why everyone responds differently to treatment with Alex Murray

   Published: 7/15/2021
3. Run Smarter Success Story: Chris

   Published: 7/11/2021
4. Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)

   Published: 7/9/2021
5. Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)

   Published: 7/4/2021
6. The Science & Practice of Running with Dr. Phil Hayes

   Published: 7/1/2021
7. Training volume & intensity distribution

   Published: 6/27/2021
8. Running considerations for pregnancy & menopause with Emma Brockwell

   Published: 6/24/2021
9. Strength testing for Runners

   Published: 6/20/2021
10. Running technique for Elites with Matt Pendola

    Published: 6/17/2021
11. The Psychology of distance running

    Published: 6/13/2021
12. Are you really running slow enough? with Zoe Sharpe

    Published: 6/10/2021
13. Q&A: plyometrics/mental rehab/mobility work/tibialis treatment

    Published: 6/6/2021
14. Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy

    Published: 6/3/2021
15. Brodie’s Run Smarter Injury Update

    Published: 5/30/2021
16. How safe is exercise while fasting? with Kira Sutherland

    Published: 5/27/2021
17. Troubleshooting for mid-race soreness

    Published: 5/23/2021
18. Shin Splints is there a solushin? with Ben Lindsay

    Published: 5/20/2021
19. Running is Rehab: When doing is the fixing with Greg Lehman

    Published: 5/16/2021
20. Eccentric Training: The mechanics of Running & Exercise Examples

    Published: 5/13/2021