The Run Smarter Podcast

394 Episodes

1. Q&A: increasing mileage safely/black toes/running stability/water running

   Published: 3/1/2021
2. Success Story: Overcoming PHT with Kara Haas

   Published: 2/25/2021
3. Sprained ankles: Treatment, Prevention & Insights

   Published: 2/22/2021
4. Success Story: Overcoming Plantar Fasciitis with Mark Mulray

   Published: 2/18/2021
5. Float, Sleep & Biohack your recovery with Sean McCormick

   Published: 2/14/2021
6. Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures

   Published: 2/11/2021
7. How to Survive & Thrive in all Weather Conditions with Andrew & Michael

   Published: 2/7/2021
8. Success Story: Caroline & 5 years of Plantar Fasciitis

   Published: 2/4/2021
9. Managing forefoot pain with Brodie & Pat

   Published: 2/1/2021
10. Success Story: Todd Charnetski & 11 years of hamstring tendinopathy

    Published: 1/28/2021
11. Should you change your foot strike pattern? Hamill & Gruber, 2017.

    Published: 1/25/2021
12. Q&A: Boom bust cycles/DOMS/running boredom/training structure

    Published: 1/21/2021
13. Q&A: Hills/Breathing/Starting points/Improvement checklists

    Published: 1/18/2021
14. Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew

    Published: 1/14/2021
15. Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)

    Published: 1/11/2021
16. Celebrating 100 episodes!!

    Published: 1/7/2021
17. John Kelly & the infamous Barkley Marathon

    Published: 1/5/2021
18. Recovery month closing summary

    Published: 12/27/2020
19. Dave Proctor's Ultra Recovery Strategies

    Published: 12/24/2020
20. Overtraining Syndrome & Recovery with Dr. Carl Foster

    Published: 12/21/2020