The Run Smarter Podcast

394 Episodes

1. Understanding Nutrition for Optimal Recovery with Christie Aschwanden

   Published: 12/17/2020
2. Understanding your Recovery Pyramid with Shona Halson

   Published: 12/13/2020
3. Heart Rate data insights with Chris Schneider

   Published: 12/10/2020
4. HRV for measuring recovery with Simon Wegerif

   Published: 12/7/2020
5. Do Runners Over-train or Under-recover? with Dr. Izzy Smith

   Published: 12/3/2020
6. Bringing you up to speed on recovery

   Published: 11/30/2020
7. Rehab Success Stories with Michelle

   Published: 11/26/2020
8. Give yourself permission to heal with Jaclyn Ricchio

   Published: 11/22/2020
9. The Myths around low back pain with Dr. Kieran O'Sullivan

   Published: 11/19/2020
10. What Brodie has learnt from: Plantar Fasciitis

    Published: 11/15/2020
11. Optimizing S&C into your week with Trang Nguyen

    Published: 11/12/2020
12. What Brodie has learnt from: Patellofemoral Pain

    Published: 11/8/2020
13. What is a healthy running weight? with Megan Flanagan

    Published: 11/5/2020
14. What Brodie has learnt from: Proximal Hamstring Tendinopathy

    Published: 11/1/2020
15. Is exercise addiction detrimental to your running? with Heather Hausenblas

    Published: 10/29/2020
16. What Brodie has learnt from: Patellar Tendinopathy

    Published: 10/25/2020
17. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito

    Published: 10/22/2020
18. What Brodie has learnt from: Calf & Achilles pain

    Published: 10/18/2020
19. The Mystery of muscle Cramping with Jeff Sankoff

    Published: 10/15/2020
20. Unleash your power within Part 2: Running with fulfillment

    Published: 10/11/2020